Brian Lavery

Welcome

Welcome to my Website!

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (508) 259-8774.

Thanks for visiting, and have a great day.

GREAT ARTICLES

Kids And Lifting

Sports and Kids

Overtraining

DELAYED ONSET MUSCLE SORENESS (DOMS)

CONNECTION BETWEEN EXERCISE AND THE BRAIN

INTENSITY VS DURATION

LIFTING VS CARDIO

BANDS

KIDS IN WEIGHT ROOM

Family Fitness Plan

FREE WEIGHT OVER MACHINES

STRENGTH TRAINING 101

SIZE VS. STRENGTH

LADIES

PERFECT BENCH REP

 LAT PULLDOWN-FRONT VS BEHIND THE NECK

EXERCISES TO AVOID

PROTEIN

Metabolism Boosting Foods

Boost Metabolism and Burn Fat

When To Ice/When To Heat

 

HELPFUL TOOLS

GREAT EXCERCISE GUIDE

SAFELY CALCULATE YOUR 1REP MAX

LIFTING CALCULATOR

PERCENTAGE CALCULATOR

STRENGHT LEVEL.COM CALCULATOR

BRIAN MAC SPORTS COACH (MUST SEE)

WORKOUT OF THE WEEK

Full Body HI REP MUSCLE BUILDING Workout

Top Results=2 days (Mon,TR)

Break In Phase (week 4) Intensity= 90-100% 

  1. Dumbbell CHEST press (3 sets of 15-20 reps)
  2. Dumbbell one-arm (BACK) row (3 sets of 15-20 reps)
  3. Dumbbell SHOULDER Press (3 sets of 15-20 reps)
  4. Dumbbell standing BICEPS curl (3 sets of 15-20 reps)
  5. Cable TRICEPS press down (3 sets of 15-20 reps)
  6. LEG press (3 sets of 15-20 reps)
  7. Lying LEG curl (3 sets of 15-20 reps)
  8. CALF Raise (3 sets of 15-20 reps)
  9. Crunch/Sit ups ABS (3 sets of 15-20 reps)

 

**IF YOU ARE ONE OF MY STUDENTS OR A STAFF MEMBER AT MY SCHOOL**

SEE ME FOR SPECIALS