Brian Lavery

ROUTINES/VIDEOS

 

TRX WORKOUT 

  1. chest press
  2. pec fly
  3. cross over
  4. suspended push up
  5. compound row
  6. one arm row
  7. I
  8. Y
  9. Timage
  10. W
  11. bicep curl
  12. squatted bicep curl
  13. one arm bicep curl
  14. triceps pushdown
  15. reverse triceps pushdown
  16. overhead triceps extension
  17. squat (1 leg)
  18. suspended lunge
  19. hamstring curl
  20. reverse crunch
  21. side plank
  22. crunch at all angles
  23. mountain climber
  24. push up/ crunch combo 

NEW TRX WORKOUT image

  1. chest press
  2. pec fly
  3. cross over
  4. clock press
  5. suspended push up
  6. push up to pike
  7. compound row
  8. one arm row
  9. 3 way row
  10. Pull over
  11. I
  12. Y
  13. T
  14. W
  15. Iyt combo
  16. alligator
  17. bicep curl
  18. squatted bicep curl
  19. one arm bicep curl
  20. triceps pushdownimage
  21. reverse triceps pushdown
  22. overhead triceps extension
  23. kneeling triceps extension
  24. squat (1 leg)
  25. suspended lunge
  26. curtsy lunge
  27. hamstring curl
  28. glute bridge
  29. reverse crunch
  30. side plank
  31. crunch at all angles
  32. mountain climber
  33. crunch to biceps curl
  34. standing or kneeling fallout
  35. push up/ crunch combo

UPDATED NEW

TRX WORKOUT 

  1. chest press
  2. pec flyimage
  3. cross over
  4. clock press
  5. suspended push up
  6. spiderman push up
  7. push up to pike
  8. compound row
  9. one arm row
  10. 3 way row (knee up)
  11. Overhead back extension (lower back)image
  12. Pull over
  13. I
  14. Y
  15. T
  16. W
  17. Iyt combo (add squat)
  18. alligator
  19. bicep curl
  20. squatted bicep curl
  21. one arm bicep curl
  22. triceps pushdown
  23. reverse triceps pushdownimage
  24. overhead triceps extension
  25. kneeling triceps extension
  26. squat (1 leg)
  27. suspended lunge
  28. curtsy lunge
  29. hamstring curl
  30. glute bridge (hold or reps)
  31. reverse crunch
  32. side plank
  33. crunch at all angles
  34. mountain climber
  35. crunch to biceps curl
  36. standing or kneeling fallout (add chest press)
  37. plank (abduction/adduction)
  38. bicycle
  39. TRX situp (heels in) C center
  40. torso rotation
  41. Hip Drop
  42. push up/ crunch combo (finisher) 

CLICK HERE FOR GREAT TRX EXERCISE IDEAS

 

FITNESS BOXING

1. jump rope

2. lateral movement

3. walk through

4. shadow box

image

5. heavy bag working on technique (1,2,3)

6. heavy bag-free style

7. heavy bag endurance blast-shoe shine/hooks

8. run in place, jumping jax, burpees

***approximately a half hour workout….if available, mitts and double end bag can be incorporated

each round is 3 minutes with a 1 minute rest in between

CLICK FOR GREAT MIKE TYSON VIDEO (POWER, SPEED, DEFENSE, COMBINATIONS)

 TYSON HEAD MOVEMENTimage

GREAT HEAD MOVEMENT

TYSON KO TRAINING

BOXING TRAINING

HEAVY BAG 

GREAT DEFENSE

GREAT DEFENSE II

FULL BODY HI REP MUSCLE BUILDING WORKOUT 

Top Results=3 days (Mon,Wed,Fri)

  1. Dumbbell CHEST press (3 sets of 15-20 reps)
  2. Dumbbell one-arm (BACK) row (3 sets of 15-20 reps)
  3. Dumbbell SHOULDER Press (3 sets of 15-20 reps)
  4. Dumbbell standing BICEPS curl (3 sets of 15-20 reps)
  5. Cable TRICEPS press down (3 sets of 15-20 reps)
  6. LEG press (3 sets of 15-20 reps)
  7. Lying LEG curl (3 sets of 15-20 reps)
  8. CALF Raise (3 sets of 15-20 reps)
  9. Crunch/Sit ups ABS (3 sets of 15-20 reps)

AWESOME HOME CARDIO WORKOUT

THE ROCK (MUSCLE AND BRAWN)

JOHN CENA (MUSCLE AND STRENGTH)

TECHNIQUE

 SQUAT

SQUAT

 POWER CLEAN

POWER CLEAN

BARBELL BENCH PRESS

 BENCH PRESS

LAT PULLDOWN

WIDE GRIP LAT PULLDOWN

 TRICEPS PUSHDOWN

SHOULDER PRESS