Brian Lavery

For years I dreaded even hated the gym.  My routine held me hostage at the gym for about 2-21/2 hours.  I found myself going only one day a week because of time.  One day I asked Brian if it was possible to get the same work-out in half the time. He said YES!!!  I was thrilled.  I cut my cardio by twenty minutes.  I'm now doing an interval work-out (which I love) and I cut my weight training by 45 minutes.  I'm now lifting 1 set of 15 in which the fifteenth lift is nearly impossible.  I feel I'm really challenging myself and I can't wait to get the gym for the next challenge. Thank you Brian!!  Patty Green

Brian’s Boxing Workouts:

Best workout I have had and
still had fun. The work targets many muscle groups that usually are not
targeted during a regular gym work out. This workout is challenging and
invigorating….it can be adapted for all age groups.

Cathy Alix

40+

The workouts with Lavery are intense and well paced. I have tried a lot of different workout plans and diets, but there was no change. Then I enrolled in Laverys classes and after the first workout I felt great. As Long as you follow his regimen and keep up with the workout, you will feel the results. I could see the weight loss after a few weeks. I was also able to increase my stamina. Lavery is great motivator and instructor. He'll match your ability and never overdo it.

Marc L. (student)

 
"Boxing is one of the best ways to maintain fitness. Whether you're trying
to lose weight, build strength, or maintain agility, boxing is the best option.
It provides a physical workout along with a mental release -- it's almost
therapeutic. Boxing every week personally helped me relieve
stress while also burning calories. It's a great cardio workout, and
involves a lot of hand-eye coordination. 3 minutes might not seem like a long
time, but when you're boxing you fully realize how long 3 minutes can be. These
short bursts of high intensity exercise are great for trimming down and staying
fit, and boxing isn't a bad idea because you learn some self-defense moves at
the same time. If running on the treadmill or lifting weights seems like a
boring workout, you're right -- try boxing with Mr. Lavery. He's a great
trainer, and will help you accomplish your personal goals. He positively
encourages you all the way through your fitness program, and will push you to
improve your physical condition no matter where you're starting
from."

~Kiki Spiezio, junior at Foxborough Regional Charter School

 

The workout was great. Such
great workouts keep you motivated and up for the next session. I truly wish we
could continue doing that on a regular basis.

Merites